SATURDAY 8.31.19
COMPTRAIN CLASS PROGRAMMING
METCON: "THREE STOOGES"
TEAM WORKOUT (3 ATHLETES)
100/70 CALORIE ROW
100 BOX JUMP OVERS (24"/20") 100 POWER SNATCHES (95#/65#) 10 ROPE CLIMBS
100 POWER SNATCHES (75#/55#) 100 BOX JUMP OVERS (24"/20") 100/70 CALORIE ROW
