MONDAY 9.2.19
COMPTRAIN CLASS PROGRAMMING
METCON: "DIVE BAR"
800M RUN
50 THRUSTERS (45#/35#) 800M RUN
50 BURPEES
800M RUN
50 THRUSTERS (45#/35#)
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COMPTRAIN CLASS PROGRAMMING
METCON: "DIVE BAR"
800M RUN
50 THRUSTERS (45#/35#) 800M RUN
50 BURPEES
800M RUN
50 THRUSTERS (45#/35#)