THURSDAY 9.5.19
COMPTRAIN CLASS PROGRAMMING
METCON: "BIG BIRD"
18:00 AMRAP:
20 DUMBBELL SNATCHES (50#/35#) 150FT BUTCHER PUSH (135#/95#) 20 DUMBBELL BOX STEP-UPS (24"/20") 20 PULL UPS
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COMPTRAIN CLASS PROGRAMMING
METCON: "BIG BIRD"
18:00 AMRAP:
20 DUMBBELL SNATCHES (50#/35#) 150FT BUTCHER PUSH (135#/95#) 20 DUMBBELL BOX STEP-UPS (24"/20") 20 PULL UPS