FRIDAY 9.20.19COMPTRAIN CLASS PROGRAMMING METCON:"AIR CONDITIONING" ONE THE 5:00 X4 ROUNDS:20 DUMBBELL SNATCHES (50#/35#) 40 AIR SQUATS20/15 CALORIE ROW
COMPTRAIN CLASS PROGRAMMING METCON:"AIR CONDITIONING" ONE THE 5:00 X4 ROUNDS:20 DUMBBELL SNATCHES (50#/35#) 40 AIR SQUATS20/15 CALORIE ROW