TUESDAY 9.24.19
COMPTRAIN CLASS PROGRAMMING
STRENGTH: PRESS
SINGLE ARM DUMBBELL STRICT PRESS
5 X 8
METCON: "SURFER ON ACID"
400M RUN
21 BURPEES
X3
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COMPTRAIN CLASS PROGRAMMING
STRENGTH: PRESS
SINGLE ARM DUMBBELL STRICT PRESS
5 X 8
METCON: "SURFER ON ACID"
400M RUN
21 BURPEES
X3