WEDNESDAY 9.25.19
COMPTRAIN CLASS PROGRAMMING
METCON: "WORKAHOLIC"
21/15 CALORIE ROW
15 CHEST-2-BAR PULL UPS
X3
DIRECTLY INTO...
21 KETTLEBELL SWINGS (55#/35#) 15 THRUSTERS (95#/65#) X3
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COMPTRAIN CLASS PROGRAMMING
METCON: "WORKAHOLIC"
21/15 CALORIE ROW
15 CHEST-2-BAR PULL UPS
X3
DIRECTLY INTO...
21 KETTLEBELL SWINGS (55#/35#) 15 THRUSTERS (95#/65#) X3