THURSDAY 9.26.19
COMPTRAIN CLASS PROGRAMMING
METCON: "DOUBLE DARE"
ON THE 4:00 X 5 ROUNDS:
25/20 CALORIE BIKE
50 DOUBLE UNDERS
5 DEADLIFTS (BUILD IN WEIGHT)
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COMPTRAIN CLASS PROGRAMMING
METCON: "DOUBLE DARE"
ON THE 4:00 X 5 ROUNDS:
25/20 CALORIE BIKE
50 DOUBLE UNDERS
5 DEADLIFTS (BUILD IN WEIGHT)