FRIDAY 9.27.19
COMPTRAIN CLASS PROGRAMMING
METCON: "GUT FEELING"
16:00 AMRAP: 12 HANG POWER CLEANS (155#/105#) 21 LATERAL BARBELL BURPEES
12 PUSH JERKS (155#/105#) 21 TOES-2-BAR
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COMPTRAIN CLASS PROGRAMMING
METCON: "GUT FEELING"
16:00 AMRAP: 12 HANG POWER CLEANS (155#/105#) 21 LATERAL BARBELL BURPEES
12 PUSH JERKS (155#/105#) 21 TOES-2-BAR