MONDAY 10.8.19
COMPTRAIN CLASS PROGRAMMING
METCON: "RUGRATS"
EVERY 4:00 X 5 ROUNDS:
9 BURPEE BOX JUMP OVERS (24"/20")
15 DUMBBELL FRONT SQUATS (50#/35#) 15/12 CALORIE BIKE
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COMPTRAIN CLASS PROGRAMMING
METCON: "RUGRATS"
EVERY 4:00 X 5 ROUNDS:
9 BURPEE BOX JUMP OVERS (24"/20")
15 DUMBBELL FRONT SQUATS (50#/35#) 15/12 CALORIE BIKE