THURSDAY 10.10.19
CFS PROGRAMMING
METCON:
20:00 ALTERNATING EMOM
EVEN MINUTES = :45 MAX CALORIE BIKE
ODD MINUTES = SLED PUSH (95#/65#)
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CFS PROGRAMMING
METCON:
20:00 ALTERNATING EMOM
EVEN MINUTES = :45 MAX CALORIE BIKE
ODD MINUTES = SLED PUSH (95#/65#)