TUESDAY 10.8.19
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
DEADLIFT
BUILD TO A HEAVY SET OF 5
METCON:
"DETENTION"
12:00 AMRAP:
6 STRICT HANDSTAND PUSH UPS
9 DEADLIFTS (225#/155#) 30 DOUBLE UNDERS
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COMPTRAIN CLASS PROGRAMMING
STRENGTH:
DEADLIFT
BUILD TO A HEAVY SET OF 5
METCON:
"DETENTION"
12:00 AMRAP:
6 STRICT HANDSTAND PUSH UPS
9 DEADLIFTS (225#/155#) 30 DOUBLE UNDERS