WEDNESDAY 10.9.19
COMPTRAIN CLASS PROGRAMMING
METCON: "WOW AIR"
50 AIR SQUATS
400M RUN
30/24 CALORIE ROW
200 WRECK BAG RUN (50#/35#)
X3
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COMPTRAIN CLASS PROGRAMMING
METCON: "WOW AIR"
50 AIR SQUATS
400M RUN
30/24 CALORIE ROW
200 WRECK BAG RUN (50#/35#)
X3