THURSDAY 10.17.19
CFS PROGRAMMING
METCON:
20:00 ALTERNATING EMOM:
ODD = 5 DEVIL PRESSES (40#/20#) EVEN = :45 MAX CALORIE ROW
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CFS PROGRAMMING
METCON:
20:00 ALTERNATING EMOM:
ODD = 5 DEVIL PRESSES (40#/20#) EVEN = :45 MAX CALORIE ROW