WEDNESDAY 10.16.19
COMPTRAIN CLASS PROGRAMMING
METCON: "BAM BAM"
TEAM WORKOUT (3 ATHLETES)
25:00 AMRAP:
10/7 CALORIE BIKE
10 MEDBALL CLEANS (20#/14#) 10 10M SHUTTLE RUNS
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COMPTRAIN CLASS PROGRAMMING
METCON: "BAM BAM"
TEAM WORKOUT (3 ATHLETES)
25:00 AMRAP:
10/7 CALORIE BIKE
10 MEDBALL CLEANS (20#/14#) 10 10M SHUTTLE RUNS