MONDAY 10.21.19
COMPTRAIN CLASS PROGRAMMING
METCON: "OPEN ROAD"
20:00 AMRAP:
30 SIT UPS
20 WALL BALLS (20#/14#) 100M FARMERS CARRY (50#/35#)
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COMPTRAIN CLASS PROGRAMMING
METCON: "OPEN ROAD"
20:00 AMRAP:
30 SIT UPS
20 WALL BALLS (20#/14#) 100M FARMERS CARRY (50#/35#)