TUESDAY 10.22.19
COMPTRAIN CLASS PROGRAMMING
OLY: POWER CLEANS
WORK UP TO A HEAVY SET OF 3 REPS
METCON: "BLOODTHIRSTY"
12:00 AMRAP:
15 BURPEES
12 DEADLIFTS (155#/105#) 9 HANG POWER CLEANS (155#/105#) 6 PUSH JERKS (155#/105#)
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