MONDAY 10.28.19
COMPTRAIN CLASS PROGRAMMING
METCON: "9 VOLT"
9:00 AMRAP:
2 KETTLEBELL SWINGS (55#/35#) 2 BOX JUMPS (24"/20")
4 KETTLEBELL SWINGS
4 BOX JUMPS
6 KETTLEBELL SWINGS
6 BOX JUMPS
...AND SO ON...
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COMPTRAIN CLASS PROGRAMMING
METCON: "9 VOLT"
9:00 AMRAP:
2 KETTLEBELL SWINGS (55#/35#) 2 BOX JUMPS (24"/20")
4 KETTLEBELL SWINGS
4 BOX JUMPS
6 KETTLEBELL SWINGS
6 BOX JUMPS
...AND SO ON...