THURSDAY 10.24.19
METCON: "REST REST GO"
TEAM WORKOUT (3 ATHLETES)
30:00 AMRAP:
5 LATERAL DUMBBELL BURPEES
10 ALTERNATING DUMBBELL SNATCHES (50#/35#) BUTCHER PUSH (95#/65#)
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METCON: "REST REST GO"
TEAM WORKOUT (3 ATHLETES)
30:00 AMRAP:
5 LATERAL DUMBBELL BURPEES
10 ALTERNATING DUMBBELL SNATCHES (50#/35#) BUTCHER PUSH (95#/65#)