THURSDAY 10.31.19
METCON: "DON'T PUT IT DOWN"
TEAM WORKOUT (2 ATHLETES)
25:00 AMRAP:
50 ABMAT SIT UPS
50 WRECK BAG SQUATS (50#/35#) 50 HAND RELEASE PUSH UPS
50 WRECK BAG FRONT SQUATS (50#/35#) 50 BURPEES
50 CALORIE BIKE
*BAG MUST STAY OFF THE GROUND FOR THE ENTIRE 25 MINUTES
**200 REP BONUS IF BOTH TEAM MEMBERS ARE IN FULL COSTUME
