TUESDAY 10.29.19
COMPTRAIN CLASS PROGRAMMING
OLY:
PUSH JERK
WORK UP TO A HEAVY SET OF 3 REPS
METCON: "BRUISER"
12:00 AMRAP:
15 PUSH JERKS (115#/85#) 30 AIR SQUATS
60 DOUBLE UNDERS
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COMPTRAIN CLASS PROGRAMMING
OLY:
PUSH JERK
WORK UP TO A HEAVY SET OF 3 REPS
METCON: "BRUISER"
12:00 AMRAP:
15 PUSH JERKS (115#/85#) 30 AIR SQUATS
60 DOUBLE UNDERS