WEDNESDAY 10.20.19
METCON: "TRI SPRINT INTERVALS V2"
4:00 AMRAP X 5 ROUNDS:
12 SINGLE ARM DEVIL'S PRESS (6 RIGHT & 6 LEFT @ 30#/20#)
20/15 CALORIE BIKE
MAX CALORIE ROW
*4:00 REST BETWEEN ROUNDS
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METCON: "TRI SPRINT INTERVALS V2"
4:00 AMRAP X 5 ROUNDS:
12 SINGLE ARM DEVIL'S PRESS (6 RIGHT & 6 LEFT @ 30#/20#)
20/15 CALORIE BIKE
MAX CALORIE ROW
*4:00 REST BETWEEN ROUNDS