FRIDAY 11.1.19
CROSSFIT GAMES OPEN WORKOUT 20.4
30 BOX JUMPS (24"/20")
15 CLEAN & JERKS (95#/65#)
30 BOX JUMPS
15 CLEAN & JERKS (135#/85#) 30 BOX JUMPS
10 CLEAN & JERKS (185#/115#)
30 SINGLE-LEG SQUATS
10 CLEAN & JERKS (225#/145#) 30 SINGLE-LEG SQUATS
5 CLEAN & JERKS (275#/175#) 30 SINGLE-LEG SQUATS
5 CLEAN & JERKS (315#/205#)
*20:00 TIME CAP
