MONDAY 11.4.19
COMPTRAIN CLASS PROGRAMMING
METCON:
"OPEN CONCEPT"
5:00 AMRAP:
1000M ROW
MAX WALL BALLS (20#/14#)
REST 5:00
5:00 AMRAP:
50 WALL BALLS
MAX METER ROW
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COMPTRAIN CLASS PROGRAMMING
METCON:
"OPEN CONCEPT"
5:00 AMRAP:
1000M ROW
MAX WALL BALLS (20#/14#)
REST 5:00
5:00 AMRAP:
50 WALL BALLS
MAX METER ROW