TUESDAY 11.5.19
COMPTRAIN CLASS PROGRAMMING
OLY:
POWER SNATCH
ON THE MINUTE X 12:
3 POWER SNATCHES
METCON: "HIGH NOON"
12:00 AMRAP:
12 POWER SNATCHES (95#/65#) 12 PUSH UPS (HR)
12 CHEST-2-BAR PULL UPS
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COMPTRAIN CLASS PROGRAMMING
OLY:
POWER SNATCH
ON THE MINUTE X 12:
3 POWER SNATCHES
METCON: "HIGH NOON"
12:00 AMRAP:
12 POWER SNATCHES (95#/65#) 12 PUSH UPS (HR)
12 CHEST-2-BAR PULL UPS