WEDNESDAY 11.6.19
COMPTRAIN CLASS PROGRAMMING
METCON:
"MY FITNESS PALS"
MINUTE 1: 50 DOUBLE UNDERS
MINUTE 2: 25 SIT UPS
MINUTE 3: MAX CALORIE BIKE
MINUTE 4: REST
X5
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COMPTRAIN CLASS PROGRAMMING
METCON:
"MY FITNESS PALS"
MINUTE 1: 50 DOUBLE UNDERS
MINUTE 2: 25 SIT UPS
MINUTE 3: MAX CALORIE BIKE
MINUTE 4: REST
X5