MONDAY 11.11.19
COMPTRAIN CLASS PROGRAMMING
METCON: "JACK"
20:00 AMRAP:
10 PUSH PRESS (115#/85#) 10 KETTLEBELL SWINGS (53#/35#) 10 BOX JUMPS (24"/20")
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COMPTRAIN CLASS PROGRAMMING
METCON: "JACK"
20:00 AMRAP:
10 PUSH PRESS (115#/85#) 10 KETTLEBELL SWINGS (53#/35#) 10 BOX JUMPS (24"/20")