TUESDAY 11.12.19

COMPTRAIN CLASS PROGRAMMING

METCON: "PIGGY BACK"

TEAM WORKOUT (2 ATHLETES)

12 ALTERNATING DUMBBELL SNATCHES (50#/35#) 12 LATERAL BURPEES OVER DUMBBELL

12/10 CALORIE BIKE

X12

*SWITCH AFTER FULLY COMPLETED ROUND (6 ROUNDS EACH)