MONDAY 11.18.19
COMPTRAIN CLASS PROGRAMMING
OLY:
"MACHO MAN COMPLEX"
BUILD TO A HEAVY COMPLEX:
3 POWER CLEANS
3 FRONT SQUATS
3 PUSH JERKS
METCON: "RANDY SAVAGE"
12:00 AMRAP:
3 ROUNDS OF "MACHO MAN" (135#/95#) 15 TOES-2-BAR
top of page
Archive
bottom of page