SATURDAY 11.16.19

COMPTRAIN CLASS PROGRAMMING

METCON: "4TH DOWN"

4:00 AMRAP:

21/15 CALORIE ROW

21 KETTLEBELL SWINGS (53#/35#) 21 THRUSTERS (75#/55#)

4:00 REST

4:00 AMRAP:

15/10 CALORIE ROW

15 KETTLEBELL SWINGS (54#/35#) 15 THRUSTERS (95#/65#)

4:00 REST

4:00 AMRAP:

9/6 CALORIE ROW

9 KETTLEBELL SWINGS (53#/35#) 9 THRUSTERS (115#/85#)