THURSDAY 11.21.19
COMPTRAIN CLASS PROGRAMMING
SKILL:
GYMNASTIC PULLING 10:00 EMOM
METCON: "OLD MACDONALD"
100M FARMERS CARRY (53's/35's)
30 SIT UPS
10 WRECK BAG OVER THE SHOULDER (70#/50#)
X5
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COMPTRAIN CLASS PROGRAMMING
SKILL:
GYMNASTIC PULLING 10:00 EMOM
METCON: "OLD MACDONALD"
100M FARMERS CARRY (53's/35's)
30 SIT UPS
10 WRECK BAG OVER THE SHOULDER (70#/50#)
X5