TUESDAY 12.17.19
COMPTRAIN CLASS PROGRAMMING
OLY:
HANG POWER SNATCH
WOR UP TO A HEAVY SET OF 3
METCON: "CASTAWAY"
100 AIR SQUATS
50/35 CALORIE ROW
25 HANG POWER SNATCHES (115#/85#)
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COMPTRAIN CLASS PROGRAMMING
OLY:
HANG POWER SNATCH
WOR UP TO A HEAVY SET OF 3
METCON: "CASTAWAY"
100 AIR SQUATS
50/35 CALORIE ROW
25 HANG POWER SNATCHES (115#/85#)