THURSDAY 12.19.19

COMPTRAIN CLASS PROGRAMMING

SKILL:

GYMNASTIC PULLING 10:00 EMOM

METCON: "EIGHT GRADE"

TABATA:

KETTLEBELL SWINGS (53/35)

CALORIE BIKE

KETTLEBELL BOX STEP-UPS (53/35 TO 24"/20")

CALORIE BIKE

TABATA = :20 ON / :10 OFF X 8