THURSDAY 12.26.19
COMPTRAIN CLASS PROGRAMMING
SKILL:
GYMNASTIC PUSHING 10:00 EMOM
METCON:
"PUNCHING BAG"
3:00 AMRAP:
10 WRECK BAG OVER SHOULDER (70/50)
20 DOUBLE UNDERS
10 WRECK BAG REVERSE LUNGES (70/50)
20 DOUBLE UNDERS
top of page
Archive
bottom of page