FRIDAY 12.27.19
COMPTRAIN CLASS PROGRAMMING
METCON: "WATER WEIGHT"
25 OVERHEAD SQUATS (75/55)
15 CHEST-2-BAR PULL UPS
25/18 CALORIE ROW
15 BURPEE BOX JUMPS (24"/20")
X3
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COMPTRAIN CLASS PROGRAMMING
METCON: "WATER WEIGHT"
25 OVERHEAD SQUATS (75/55)
15 CHEST-2-BAR PULL UPS
25/18 CALORIE ROW
15 BURPEE BOX JUMPS (24"/20")
X3