MONDAY 1.6.20
COMPTRAIN CLASS PROGRAMMING
SKILL:
GYMNASTIC PULLING 10:00 EMOM
METCON:
"GRIM REAPER"
AMRAP 5:
21-15-9
OVERHEAD SQUATS (95/65)
TOES-2-BAR
REST 5 MINUTES
AMRAP 5:
15-12-9
THRUSTERS (95/65)
CHEST-2-BAR PULL UPS
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