WEDNESDAY 1.8.20
COMPTRAIN CLASS PROGRAMMING
SKILL:
10:00 CORE EMOM
METCON:
"AIRPLANE MODE"
50/35 CALORIE BIKE
1000M ROW
50 WALL BALLS (20/14)
X2
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COMPTRAIN CLASS PROGRAMMING
SKILL:
10:00 CORE EMOM
METCON:
"AIRPLANE MODE"
50/35 CALORIE BIKE
1000M ROW
50 WALL BALLS (20/14)
X2