FRIDAY 1.10.20
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
DEADLIFT
7-6-5-4-3
METCON:
"MARSTON"
1 DEADLIFT (315/205)
10 TOES-2-BAR
15 LATERAL BARBELL BURPEES
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COMPTRAIN CLASS PROGRAMMING
STRENGTH:
DEADLIFT
7-6-5-4-3
METCON:
"MARSTON"
1 DEADLIFT (315/205)
10 TOES-2-BAR
15 LATERAL BARBELL BURPEES