MONDAY 1.13.20
COMPTRAIN CLASS PROGRAMMING
OLY:
POWER CLEAN & JERK
WORK UP TO A HEAVY SINGLE
METCON:
"AIR FRYER"
50 AIR SQUATS
10 CLEAN & JERKS (135/95)
X3
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COMPTRAIN CLASS PROGRAMMING
OLY:
POWER CLEAN & JERK
WORK UP TO A HEAVY SINGLE
METCON:
"AIR FRYER"
50 AIR SQUATS
10 CLEAN & JERKS (135/95)
X3