TUESDAY 1.14.20
COMPTRAIN CLASS PROGRAMMING
SKILL:
10:00 CORE EMOM
METCON:
"PART TIME"
12 LATERAL DUMBBEL BURPEES
21 PULL UPS
X3
DIRECTLY INTO...
12 ALTERNATING DUMBBELL SNATCHES (70/50)
21/15 CALORIE BIKE
X3
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COMPTRAIN CLASS PROGRAMMING
SKILL:
10:00 CORE EMOM
METCON:
"PART TIME"
12 LATERAL DUMBBEL BURPEES
21 PULL UPS
X3
DIRECTLY INTO...
12 ALTERNATING DUMBBELL SNATCHES (70/50)
21/15 CALORIE BIKE
X3