WEDNESDAY 1.15.20

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

FRONT SQUAT COMPLEX

1 PAUSING FRONT SQUAT + 1 FRONT SQUAT

METCON:

"FOUR LOKO"

ON THE 4:00 X 5 ROUNDS:

21/15 CALORIE ROW

40 DOUBLE UNDERS

7 FRONT SQUATS (165/115)