FRIDAY 1.17.20
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
BENCH PRESS
10-8-6-4
METCON:
"LETHAL WEAPON"
AMRAP 20:
1 ROUND OF "THE CHIEF"
200M RUN
2 ROUNDS OF "THE CHIEF"
200M RUN
3 ROUNDS OF "THE CHIEF"
200M RUN
4...5...6...ETC...
"THE CHIEF"
3 POWER CLEANS (135/95)
6 PUSH UPS
9 AIR SQUATS
