MONDAY 1.20.20
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
BACK SQUAT
BUILD TO A HEAVY SET OF 3
METCON:
"DUMBLEDORE"
50/35 CALORIE BIKE
30 SINGLE-ARM DUMBBELL HANG CLEAN & JERKS (50/35) 50 SINGLE DUMBBELL GOBLET SQUATS (50/35)
30 SINGLE-ARM DUMBBELL HANG CLEAN & JERKS (50/35)
50/35 CALORIE BIKE
