THURSDAY 1.23.20
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
SHOULDER PRESS
5 X 5
METCON:
"AB-SURED"
ON THE 3:00 X 6 ROUNDS:
24 SIT UPS
16/12 CALORIE BIKE
8 PUSH PRESS
*BUILD IN PUSH PRESS WEIGHT EACH ROUND
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COMPTRAIN CLASS PROGRAMMING
STRENGTH:
SHOULDER PRESS
5 X 5
METCON:
"AB-SURED"
ON THE 3:00 X 6 ROUNDS:
24 SIT UPS
16/12 CALORIE BIKE
8 PUSH PRESS
*BUILD IN PUSH PRESS WEIGHT EACH ROUND