MONDAY 1.27.20

COMPTRAIN CLASS PROGRAMMING

OLY:

BARBELL COMPLEX

1 POWER CLEAN

2 FRONT SQUATS

3 PUSH JERKS

METCON:

"RACK CITY"

10 POWER CLEANS (155/105)

50 AIR SQUATS

10 FRONT SQUATS (155/105)

50 AIR SQUATS

10 PUSH JERKS (155/105)

50 AIR SQUATS