WEDNESDAY 1.29.20
COMPTRAIN CLASS PROGRAMMING
METCON:
"BUCKLE UP"
AMRAP 5:
200' WALKING LUNGE
50 SIT UPS
MAX CALORIE ROW
REST 5:00
AMRAP 5:
100' DUMBELL WALKING LUNGE (50/35)
50 SIT UPS
MAX CALORIE ROW
REST 5:00
AMRAP 5:
200' WALKING LUNGE
50 SIT UPS
MAX CALORIE ROW
