TUESDAY 2.4.20
COMPTRAIN CLASS PROGRAMMING
SKILL TEST:
3 SETS FOR MAX REPS (CHOOSE 1):
MAX STRICT HANDSTAND PUSH UPS
MAX STRICT RING DIPS
MAX PUSH UPS
METCON:
"BUBBLES"
AMRAP 12:
10 BURPEES
25 DOUBLE UNDERS
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COMPTRAIN CLASS PROGRAMMING
SKILL TEST:
3 SETS FOR MAX REPS (CHOOSE 1):
MAX STRICT HANDSTAND PUSH UPS
MAX STRICT RING DIPS
MAX PUSH UPS
METCON:
"BUBBLES"
AMRAP 12:
10 BURPEES
25 DOUBLE UNDERS