THURSDAY 2.6.20

COMPTRAIN CLASS PROGRAMMING

OLY:

POWER SNATCH

BUILD TO A MODERATE SET OF 3

METCON:

"FOUR SQUARE"

ON THE 4:00 X 5 ROUNDS:

300/250M ROW

20 SIT UPS

3 POWER SNATCHES

*ATHLETES BUILD IN WEIGHT OVER THE 5 ROUNDS