THURSDAY 2.13.20
COMPTRAIN CLASS PROGRAMMING
METCON:
"MOSCOW MULE"
ON THE 4:00 X 6 ROUNDS:
15 RUSSIAN KETTLEBELL SWINGS (70/55)
50' WALKING LUNGE
15/12 CALORIE BIKE
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COMPTRAIN CLASS PROGRAMMING
METCON:
"MOSCOW MULE"
ON THE 4:00 X 6 ROUNDS:
15 RUSSIAN KETTLEBELL SWINGS (70/55)
50' WALKING LUNGE
15/12 CALORIE BIKE