MONDAY 2.17.20
COMPTRAIN CLASS PROGRAMMING
METCON:
"FOOT LOCKER"
9 TOES-2-BAR
15 WALL BALLS (20/14)
X5
DIRECTLY INTO...
9 POWER SNATCHES (75/55)
15 OVERHEAD SQUATS (75/55)
X5
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COMPTRAIN CLASS PROGRAMMING
METCON:
"FOOT LOCKER"
9 TOES-2-BAR
15 WALL BALLS (20/14)
X5
DIRECTLY INTO...
9 POWER SNATCHES (75/55)
15 OVERHEAD SQUATS (75/55)
X5