TUESDAY 2.18.20
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
DEADLIFT
WORK UP TO A HEAVY SET OF 5
METCON:
"THE UNDERTAKER"
AMRAP 13:
BUY IN = 60/45 CALORIE BIKE
DIRECTLY INTO...
5 DEADLIFTS (245/165)
15 SIT UPS
25 DOUBLE UNDERS
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